Mediterranean Tabbouleh Salad

DESCRIPTION

Mediterranean Tabbouleh Salad is a fresh, wholesome dish that brings together vibrant vegetables, fragrant herbs, and bright Mediterranean flavors. Nutty bulgur wheat provides a hearty base that's tossed with juicy diced tomatoes, crisp cucumbers, green onions, fresh parsley, and cooling mint for the perfect balance of texture and freshness. Spicelopedia® Italian Lemon Pepper adds a lively blend of citrus, herbs, and cracked pepper that enhances every ingredient while creating a light, flavorful dressing. Whether served as a healthy side dish, light lunch, or accompaniment to grilled meats and seafood, this classic tabbouleh recipe is refreshing, nutritious, and perfect for any occasion.

INGREDIENTS

Servings: 4

Bulgur wheat, uncooked	½ cup
Water	1 cup
Spicelopedia® Italian Lemon Pepper seasoning	1 Tbsp
Tomatoes, deseeded & finely chopped	1 cup
Fresh parsley, chopped	3 bunches
Fresh mint, chopped	½ cup
English cucumber, deseeded & chopped into small cubes	½ cup
Green onions, finely chopped	3

STEPS

1. Bring the water to a boil, then add the bulgur wheat. Cover, reduce heat to a simmer, and cook for about 5 minutes, stirring occasionally. Allow to cool completely.
2. Transfer the cooled bulgur to a large mixing bowl.
3. Add the tomatoes, parsley, mint, cucumber, and green onions to the bowl. Toss well to combine.
4. Taste and adjust seasoning as needed, adding fresh lemon juice if desired before serving.